Sleep is important for physical health. Dreaming is important for mental health.

Restlessness caused by pain can keep you from dreaming. It also deprives you of the deep sleep your body needs for optimum health. Yet many people prefer not to take strong prescription sleeping pills or painkillers. So what can you do to get a good night's sleep?

Inflammation is a leading cause of pain. It can affect many areas: muscles, joints, respiratory system, arteries, digestive tract, cells

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